These specially designed kicks keep running injuries to a minimum when going the distance.
What to do in Singapore this weekend: HOME EDITION
Here's what to do and all the ways to keep yourself entertained at home this weekend.
Where to livestream online fitness classes for free
Stay active and healthy amidst the COVID-19 lockdown with complimentary home workouts.
Things to do with your pets while you WFH
No outings? No problem. Here are 10 activities for you and your pet to get you through COVID-19.
Kettlebell tips from Steve Cotter
Steve Cotter was in town to conduct kettlebell masterclasses at TFX. Here's why you should be engaged in this cast-iron weight training.
Can Tony Robbins really help you?
We can't get enough of its sage wisdom, which explains why the self-help industry is booming. But is what it has to say all that sage, asks Josh Sims.
How SEA games medalist Christina Tham got her gold 38 years later
Lawyer, ex-national swimmer, and ‘budding’ underwater hockey athlete Christina Tham teaches us to keep dreaming and to dream big.
