You know what? All those motivational talks that tell you that you're different and special—they're right. And just like everybody is an individual, every body is too. Our genetics, metabolism rate, and other measurable aspects of health are unique to us. If diets can vary according body types, so should our workouts as well.
Level, which is 90 percent a personal training studio, believes that no one programme fits all. The advocate is equipped with the facilities to provide optimal functional fitness training and education, which also extends to cover wellness practices and rehabilitation services.
It's standard procedure for trainers to get to know you, your fitness goals, perceived limitations and needs before formulating a programmes specific to you. With a client roster ranging from bankers to yoga instructors, the gym means it when they say they strive for long-term results by incorporating daily movements that stay relevant to your lifestyle.
Which means if you're going to be pigging out this Christmas, they're likely to factor that in too.
Just for Esquire readers
Through this entire festive month, Level is running a promotional price of SGD449 (U.P. SGD700) for five personal training sessions. Valid for three months and applicable to new clients only, mention Esquire when signing up to receive a complimentary Starter Park to sample any of the studio's three classes as a bundle deal.
Level Singapore is located at 137 Telok Ayer Street #01-03, Singapore 068602 and 14 Robinson Road #01-00, Singapore 048545.