Take it from Jeremy Tan, an ex-competitive bodybuilder and currently ranked in the top 15 of the World Rowing Indoor Championships, on a circuit-breaker circuit workout.
#DIRTY30
Core:
30 leg raises
30 sit-ups
30 Russian twists
Rest 1min
(no rest in between exercises) Repeat 3-4 rounds
#ARMAGEDDON
Upper body:
25 hand release push-ups
25 sofa/chair dips
25 pails of water upright rows
25 500ml Coke bottle side lateral raises
Rest 3min
Repeat 3 rounds
#WHEELSOFSTEEL
Lower body:
1min body weight squats or jump squats with favourite pet or stuffed animal
30sec rest
1min alternating lunges with sack of rice
30sec rest
1min lying glute bridge
30sec rest
1min wall sit with a child, sibling or partner willing to stand on you
Rest 90sec
Repeat 3-4 rounds
Pulse Lab is located at 1B Aliwal Street, Chenn Leonn Building, Singapore 199894.
