With everything from work to entertainment moving online because you’re staying home practising social responsibility as the good upstanding citizen that you are, exercise is no exception. The tighter regulations on crowd control and hygiene measures means you’re possibly missing your regular workout at the gym.
So along with realising that some office meetings could truly just be an email, another thing you’re likely to notice is a decrease in physical performances if you’ve remained inactive. Still, thanks to the Internet, it's feasible to keep fit from the comfort of your home. You have to admit, the no judge-y eyes are great. Downward dogs with your actual dog, even better. There are plenty of digital workouts available online, but how many from one of the world’s top 10 fitness retreats?
Free online fitness classes
Phuket’s Thanyapura Health and Sports Resort has launched online personal training sessions twice daily. The Facebook livestream includes high energy HIIT, Muay Thai, Yoga and more over the next two weeks. With a community of trainers to keep you motivated live each day, there's no excuse to cheat on your workout schedule. Because remember, the only person you're cheating, is yourself.